If you work hard at something and keep at it, you’ll get results—and that’s why, after a lot of hard work, we’re proud to present the new website for Sarah’s Personal Fitness! Here, you can explore everything that we’re about: professional fitness training, from a licensed expert, in a convenient setting of your choosing.
Who is Sarah and What is Sarah’s Personal Fitness?
Sarah is a longtime fitness instructor and certified physical education teacher who earned a Bachelor’s in Exercise Physiology and Kinesiology as well as a Master’s in Physical Education. Between that education, her years as an emergency medical technician, and her time spent teaching university students in an exercise physiology and cardiac stress-testing lab, Sarah has the scientific background necessary to design workouts just for you. That means Sarah will get you into shape safely and effectively.
But Sarah is also a mother, and knows how difficult it can be to find time in your busy schedule to make it to the gym for a workout. So rather than coaching you in the bustle of a gym where other people are around, occupying equipment you want to use, making you anxious by watching you, or distracting you, Sarah will coach you one-on-one in the comfortable setting of your choosing.
What’s on the Site?
The personal training service pages detail those personal training programs on offer, including personal gym sessions in Sarah’s home, in-home training so you don’t need to leave the house, and workplace fitness programs that help improve employee health while saving employers money.
The women’s fitness page explains the special considerations Sarah makes when coaching her female clients, so you as a woman can rest easy that she understands your concerns and will work with you to address them.
And of course the about page tells you about the purpose of this company while also providing more on Sarah’s extensive background and experiences.
So if you’re ready for a leaner, healthier, happier you, look through the site and give Sarah a call at (815)-793-7518. With hard work some professional guidance, you too can get the results you want.